The benefits and harms of coffee

 If you enjoy a hot cup of coffee in the morning and feel guilty afterwards, this article is for you. Learn about the benefits and harms of coffee.

Whether you prefer lightly sugared coffee, or just or once, or with foam or full of granules, many of you cannot give up their favorite coffee, and in fact you do not really have to, as drinking coffee has some health benefits, but the opinions of doctors are divided On whether the benefits of coffee outweigh the negatives or the other way around.

Here are the main benefits of coffee:

The benefits of coffee are many and varied, and these are the most important potential benefits of coffee:

1. Reducing the chances of developing diabetes

The risk of developing type 2 diabetes was found in adults who drank 4-6 cups of coffee per day to be about 30% lower than in people who drank up to two cups of coffee per day, so if you imagine yourself working in the office uncomfortable and with red eyes, remove the doubt from Heartbroken, decaffeinated coffee can also do the job.

2. Fighting free radicals

We often forget that coffee is actually a plant, like any other plant, and coffee beans contain natural substances that the body feeds on, in addition to that they contain more than 1000 natural compounds of phytochemicals that enhance immunity and body health.

Many of these phytochemicals are antioxidants that protect the body's cells from oxidative damage caused by free radicals.

3. Improve memory and cognition

People who drank caffeinated coffee in the morning performed tasks related to learning new information better, as coffee can also improve cognitive functions with age, and it was found that the combination of coffee and something sweet gave the most effective effect, as the combination of the two contributes In improving cognitive ability while improving short-term memory.

 Coffee damage

Despite the many benefits of coffee mentioned above, it is not without some harms, the most important of which are:

1. Osteoporosis

Coffee can stimulate the body to excrete calcium in the urine, and the loss of calcium needed to build bones causes a decrease in bone density and can lead to osteoporosis, so drinking 150 milliliters of coffee leads to a loss of about 5 milligrams of calcium, but the loss of calcium caused by drinking can be balanced Coffee by adding 2 tablespoons of milk to a cup of coffee or eating a little yogurt with it.

2. Wrinkles

Although coffee contains antioxidants, excessive drinking of it can lead to wrinkling of the skin, and the reason for this is that coffee is a diuretic and drinking a lot of coffee can cause dehydration, and in the case of dehydration, the skin loses its moisture and elasticity and wrinkles appear on it, so if If you drank a cup of coffee in the morning, be sure to drink a cup of water afterwards.

3. Weight gain

The caffeine present in coffee beans causes fluctuations in the level of sugar in the blood, and the sudden rise in blood sugar causes the desire to eat sweets and increase the appetite, and the tendency to offer a piece of cake with a cup of coffee makes the body expect to get sugar with the first sip of a cup of coffee And the dose of caffeine that rushes into the blood.

Is traditional coffee full of pesticides?

The coffee plant is one of the crops that farmers tend to spray regularly, the coffee plant is usually full of pesticides, herbicides and other chemicals that are best not to be introduced into the body, so if you enjoy drinking a cup of coffee from time to time, choose an organic coffee blend Who has not undergone spraying and pest control, as pesticides are harmful to the body and can cause disease.

The transition to drinking decaffeinated coffee is not a sufficient solution. Also, decaffeinated coffee mixtures can contain pesticides, so choose organic coffee mixtures, whether regular or decaffeinated.